Spices, dill seed is a type of Spices and Herbs. The most significant nutrients in Spices, dill seed are listed below.
|
Water
|
7.7 g
|
7.7
|
g
|
|
Energy (calorie)
|
305 kcal
|
305
|
kcal
|
|
Energy (joule)
|
1276 kJ
|
1276
|
kJ
|
|
Protein
|
15.98 g
|
15.98
|
g
|
|
Total lipid (fat)
|
14.54 g
|
14.54
|
g
|
|
Ash
|
6.62 g
|
6.62
|
g
|
|
Carbohydrate, by difference
|
55.17 g
|
55.17
|
g
|
|
Fiber, total dietary
|
21.1 g
|
21.1
|
g
|
|
Calcium, Ca
|
1516 mg
|
1516
|
mg
|
|
Iron, Fe
|
16.33 mg
|
16.33
|
mg
|
|
Magnesium, Mg
|
256 mg
|
256
|
mg
|
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
|
Potassium, K
|
1186 mg
|
1186
|
mg
|
|
Sodium, Na
|
20 mg
|
20
|
mg
|
|
Zinc, Zn
|
5.2 mg
|
5.2
|
mg
|
|
Copper, Cu
|
0.78 mg
|
0.78
|
mg
|
|
Manganese, Mn
|
1.833 mg
|
1.833
|
mg
|
|
Selenium, Se
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
21
|
mg
|
|
Thiamin
|
0.418 mg
|
0.418
|
mg
|
|
Riboflavin
|
0.284 mg
|
0.284
|
mg
|
|
Niacin
|
2.807 mg
|
2.807
|
mg
|
|
Vitamin B-6
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
53 IU
|
53
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.73 g
|
0.73
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1
|
g
|
|
Fatty acids, total monounsaturated
|
9.41 g
|
9.41
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
|
18:1 undifferentiated
|
9.36 g
|
9.36
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.01 g
|
1.01
|
g
|
|
18:2 undifferentiated
|
0.96 g
|
0.96
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
124 mg
|
124
|
mg
|
|
Threonine
|
0.575 g
|
0.575
|
g
|
|
Isoleucine
|
0.767 g
|
0.767
|
g
|
|
Leucine
|
0.925 g
|
0.925
|
g
|
|
Lysine
|
1.038 g
|
1.038
|
g
|
|
Methionine
|
0.143 g
|
0.143
|
g
|
|
Phenylalanine
|
0.67 g
|
0.67
|
g
|
|
Valine
|
1.12 g
|
1.12
|
g
|
|
Arginine
|
1.263 g
|
1.263
|
g
|
|
Histidine
|
0.32 g
|
0.32
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|